The One on the Monon.
One place that replaces them all — group fitness, six recovery modalities, and Reformer Pilates by MVMT House, all under the dome.
Fitness, recovery, and Reformer Pilates under one roof on the Monon — instead of four memberships across town.
70+ classes a week — Limitless Strength, Circuit Burn, Sculpt 45, Reformer & more, led by real coaches.
Six modalities — cold plunge, infrared sauna, red light, compression, PEMF, and HBOT.
A social club, not a chain gym — Eli Coffee, the dome, and a crowd that treats it like a second living room.
Drop the kids and actually take the class — no sitter, no excuse. From $99/mo, or $10 a session.
Eighty-one parking spots, steps from the entrance, right on the Monon.
Eli Coffee Collective for the post-class latte. Order ahead, skip the line.
Order now →
Soundproof booths for the meeting you can't miss. Train, then hop on — no leaving, no rescheduling.
R+Co for the women, Jack Black for the men, Dyson dryers at the mirror — leave better than you came.
3D body scan that measures real progress — see how you're changing, not just a number on the scale.
Set up your Styku →Real classes with real names — 70+ a week, led by real coaches, and no two the same.
100% strength — heavy-weight techniques and power-building for serious muscle.
60% strength, 40% cardio — signature HIIT circuit for all levels.
50% strength, 50% cardio — mobility & agility into intense resistance training.
Functional training built on HYROX race fundamentals — for every athlete.
Tread intervals with strength circuits and mobility — endurance and sculpt.
Upper-body workshop — supersets, drop sets, and pump-chasing finishers.
Glute and posterior-chain workshop — hip thrusts, tempo work, burnouts.
Outdoor summer Circuit Burn — barefoot cardio and resistance on the turf.
45 min strength & cardio, then a 15-min guided stretch — the Sunday reset.
The Deep Reset — full-body foam rolling and deep stretching for the week ahead.
Lower-impact heated cardio with light weights and resistance — tone and agility.
Core, balance, and endurance with bands, sliders, and weights — new each time.
Classical Pilates mat sequence in the heat — core strength, alignment, breath.
Classical Pilates fused with strength and cardio in the heat — deep core work.
Vinyasa in the heat.
Mobility, breath, restore.
For seasoned clients — combos, props, and intricate patterns. A good tremble.
Foundation reformer — form, control, and intentional movement. Approachable.
Jumpboard reformer — low impact, high energy, with a cardio push.
All noon classes run 45 minutes — otherwise classes are 60 minutes, unless otherwise noted.
Cold, heat, light, pressure — recovery is half the science of getting stronger. All six are unlimited on Premium, or choose a Recovery-only plan.
Every recovery service is a private session — booked just like a class. (NormaTec compression is open seating.)
49–52°F · 10 min
Cold-water immersion at 49–52°F. Constrict, flush, and reset — your body floods with fresh blood as you warm back up.
Deep heat · 20–30 min
Deep infrared heat warms you from the inside out — looser muscles, better circulation, and a nervous-system reset, without the suffocating air of a traditional sauna.
Lie back · 12 min
Full-body LED light works at the cellular level while you lie back — no heat, no effort. Now switchable across red, green, and pink, so you can target recovery, calm, or skin in a single session.
Boots up · 30 min
NormaTec compression pulses through your legs, hips, or arms to push out soreness and bring fresh blood to tired muscles — in our only shared space. Dark, quiet, eight stations, coffee on us. Bring your laptop and recover while you work.
Lie back · 20 min
Low-frequency electromagnetic pulses reach deep into muscle and tissue while you lie still — easing pain, calming inflammation, and helping the body recover at the cellular level.
Recline · 60 min
Recline in a pressurized chamber and your body absorbs more oxygen than it can at rest — the extra fuel your tissues use to repair, recover, and reset. Sit back and breathe for an hour.
Combine modalities for a bigger effect. Here's where to start.
Best forAfter a hard run or leg day
Heat opens everything up and gets blood moving, then compression flushes it through. You'll leave with legs that feel brand new.
~50–60 min total
Book this stack →Best forNagging aches and rest days
Two passive, lie-down treatments that work at the cellular level — PEMF calms inflammation while red light supports repair. Quiet, easy, restorative.
~30 min total
Book this stack →Best forAround big training blocks
Red light wakes up your cells' energy machinery, then oxygen gives them the fuel to use it. The combo for when you want to feel genuinely charged.
~75 min total
Book this stack →One-on-one or small-group coaching with Max, Katie, and Miles — real programming, real accountability, and a coach who knows your name.
Private sessions with Max, Katie, or Miles — built around your goals.
Train with a friend — semi-private, split the cost.
$65/person for three · $55/person for four.
Train it. Simulate it. Race it. As an Official HYROX Training Club, Ozwell is recognized to coach and program HYROX — so you train for the world's fastest-growing fitness race right here, with aligned coaching and full in-house race simulations to see exactly where you stand before the start line. (Our in-house events are Ozwell HYROX Simulations, not official HYROX events.)
Explore HYROX & the Nashville trip →
Youth Athletic Conditioning for athletes 10–11 — sixteen coached sessions of real strength and recovery, with a STYKU scan before & after. Mon–Thu, 1 PM · $495.
The full race format, run as a crew on our floor — a joint simulation with Orangetheory. Find out where you stand before the start line. Not an official HYROX event.
The bachelorette weekend, reimagined — built around the bride and the crew.
No mystery pricing. Real numbers, three simple monthly plans — everything else tucks away below.
Real coaches, not a rotating cast — the people who program your training, fix your form, and remember where you left off.
Still stuck? Text the front desk at (463) 328-5045 or email info@ozwellfitness.com.
Tell us when works and we'll set it up — you'll hear back from our front desk.
See the floor, the recovery suite, and the dome on the Monon — the whole club, in person.
We'll talk through Fitness, Premium, and Recovery and land on the one that fits your week.
Leave with a one-week trial — unlimited classes, recovery, and two Reformer classes.
Train, recover, take two Reformer classes, and walk the dome for a full week. If it fits your life the way we think it will, you'll know.
★ Best Gym in Indiana 2026 · 15,000 sq ft on the Monon
Get your $99 week details and the class schedule — plus first word when events drop and spots open.
Your first week is $99. Want the details and the schedule in your inbox?