Cold plunge, infrared sauna, red light, compression, PEMF, and mild hyperbaric oxygen — the full recovery suite at Ozwell. Recovery is half the science of getting stronger, so we built all of it into one place.
Cold, heat, light, pressure — recovery is half the science of getting stronger. All six are unlimited on Premium, or choose a Recovery-only plan. Book any session in the app.
Every recovery service is a private session — booked just like a class. (NormaTec compression is open seating.)
49–52°F · 10 min
Cold-water immersion at 49–52°F. Constrict, flush, and reset — your body floods with fresh blood as you warm back up.
Deep heat · 20–30 min
Deep infrared heat warms you from the inside out — looser muscles, better circulation, and a nervous-system reset, without the suffocating air of a traditional sauna.
Lie back · 12 min
Full-body LED light works at the cellular level while you lie back — no heat, no effort. Now switchable across red, green, and pink, so you can target recovery, calm, or skin in a single session.
Boots up · 30 min
NormaTec compression pulses through your legs, hips, or arms to push out soreness and bring fresh blood to tired muscles — in our only shared space. Dark, quiet, eight stations, coffee on us. Bring your laptop and recover while you work.
Lie back · 20 min
Low-frequency electromagnetic pulses reach deep into muscle and tissue while you lie still — easing pain, calming inflammation, and helping the body recover at the cellular level.
Recline · 60 min
Recline in a pressurized chamber and your body absorbs more oxygen than it can at rest — the extra fuel your tissues use to repair, recover, and reset. Sit back and breathe for an hour.
The whole is greater than the parts.
Each tool does real work on its own — but running two or three in the right order compounds the effect. Heat then cold. Calm then flush. Prime then fuel. These are the combinations we reach for most; pick the one that matches your day.
Best forAfter a hard run or leg day
Heat opens everything up and gets blood moving, then compression flushes it through. You'll leave with legs that feel brand new.
Time~50–60 min total
Book this stack →Best forStraight after a race or hard session
Cold caps the inflammation fast while you're still fired up, then compression keeps fresh blood moving through tired legs. The quickest way to feel human again after you've emptied the tank.
Time~40 min total
Book this stack →Best forA full-body wake-up and mental reset
Heat dilates, cold constricts — going straight from one to the other gives your circulation a real workout and leaves you wired-but-calm. The classic for clearing your head and shaking off travel.
Time~30 min total
Book this stack →Best forNagging aches and rest days
Two passive, lie-down treatments that work at the cellular level — PEMF calms inflammation while red light supports repair. Quiet, easy, restorative.
Time~30 min total
Book this stack →Best forAround big training blocks
Red light wakes up your cells' energy machinery, then oxygen gives them the fuel to use it. The combo for when you want to feel genuinely charged.
Time~75 min total
Book this stack →Best forA dedicated recovery day or deload week
The long one. PEMF settles things at the cellular level, heat opens everything up, and compression flushes it all through — an unhurried hour that pays off for the rest of the week.
Time~75 min total
Book this stack →New to recovery? Start with a single modality, then add a second once you know how your body responds. Contrast (hot → cold) is intense — ease into it. Want a stack mapped to your training week? Ask any coach and we'll build one with you.
Recovery is unlimited on either plan — no per-session math.
Unlimited access to all six recovery modalities — cold plunge, sauna, red light, compression, PEMF, and HBOT.
Everything — unlimited recovery plus 70+ group fitness classes a week and the hot studio.
One week, unlimited — every recovery modality and every class. Come see why recovery is half the science.