70+ classes a week, led by real coaches — heavy strength, circuit conditioning, tread intervals, and HYROX prep. Real classes with real names, and no two the same. Unlimited on one membership.
From 100% heavy strength to all-out conditioning and tread intervals — on the training floor. Most classes run 60 minutes; noon classes are 45.
Heavy-weight techniques and power-building for seasoned athletes who want serious muscle.
Signature circuit-style HIIT for all levels — cardio bursts plus strength-focused resistance training.
Mobility and agility drills into intense resistance training — a full-body class to push your limits.
Running and walking stride intervals with strength circuits and mobility — endurance and sculpt.
Biceps, triceps, chest, shoulders, and back — supersets, drop sets, and pump-chasing finishers.
A glute workshop — hip thrusts, tempo work, and accessory burnouts. Expect to leave shaking.
Functional training built on HYROX race fundamentals — accessible and challenging for every athlete.
Barefoot cardio, lighter weights, and resistance work on the turf with the summer sun bringing the heat.
45 minutes of strength & cardio, then a guided stretch — the perfect Sunday reset.
Hover any class for the full breakdown. All noon classes run 45 minutes — otherwise classes are 60 minutes, unless noted.
Plus hot-room classes, Reformer Pilates, yoga, and recovery — all on one membership. See the full schedule →
Unlimited training-floor and hot-studio classes, plus NormaTec compression and a 3D Styku body scan at sign-up.
Start your $99 weekStart the $99 week — every class, every recovery modality, unlimited for seven days.