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OZWELL.
Start $99 week$99 Week
The hot room

Turn up the heat.
Leave it all in here.

Carmel, Indiana · On the Monon

A dedicated heated studio for the classes that hit different warm — Circuit Burn, Sculpt 45, Hot Mat Pilates, and heated flows. The heat loosens you up, deepens the work, and leaves you wrung out in the best way. Led by real coaches. Unlimited on one membership.

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Hot room studio at Ozwell
1
dedicated heated studio
Real
coaches, not a rotating cast
1
membership, unlimited
The classes

Every kind of hot.

From lower-impact heated cardio to classical Pilates and slow, restorative flow — all in the hot room. Most hot-room classes run 50 minutes. A 5-minute late policy is enforced.

Hot Room · 50 min · 95–105°F

Circuit Burn

Lower-impact heated cardio with light weights and resistance — tone and agility.

Circuit BurnDynamic, lower-impact heated class combining barefoot cardio with lighter weights and resistance equipment to enhance agility and tone muscle groups. 5-min late policy enforced.
Hot Room · 50 min · 85–90°F

Sculpt 45

Core, balance, and endurance with bands, sliders, and weights — new each time.

Sculpt 45Builds core strength, balance, and muscular endurance using resistance bands, sliders, weights, and Pilates-inspired movements. A different class each time. 5-min late policy enforced.
Hot Room · 50 min · 95–105°F

Hot Mat Pilates Classical

Classical Pilates mat sequence in the heat — core strength, alignment, breath.

Hot Mat Pilates ClassicalClassical Pilates mat sequence in a heated environment. Focuses on core strength, alignment, and breath control honoring the original Joseph Pilates method. 5-min late policy enforced.
Hot Room · 50 min · 95–105°F

Hot Mat Pilates Sculpt

Classical Pilates fused with strength and cardio in the heat — deep core work.

Hot Mat Pilates SculptClassical Pilates principles fused with strength and cardio movements in a heated room. Heat intensifies the workout, boosts circulation, and deepens core engagement. 5-min late policy enforced.
Hot Room · 95–105°F

Heated Flow

Vinyasa in the heat — move with your breath and open everything up.

Heated FlowA flowing vinyasa practice in the heated studio. Link movement to breath while the warmth loosens tight muscles and deepens every stretch. All levels welcome.
Hot Room · 90–100°F

Slow Flow

Mobility, breath, and restore — an unhurried session to reset in the heat.

Slow FlowA slower, restorative practice focused on mobility, breath, and recovery. Gentle, deliberate movement in the heat to release tension and reset the nervous system.

Hover any class for the full breakdown. Most hot-room classes run 50 minutes, and a 5-min late policy is enforced.

Plus strength & HIIT, Reformer Pilates, yoga, and recovery — all on one membership. See the full schedule →

Membership

One pass. Every class.

Fitness
$299 / month

Unlimited hot-studio and training-floor classes, plus NormaTec compression and a 3D Styku body scan at sign-up.

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Good to know

Hot room FAQ.

How hot is the room?
Warm enough to loosen muscles and get you sweating, without being unbearable. Bring water and a towel; arrive hydrated and you'll be fine.
How long are hot-room classes?
Most hot-room classes run 50 minutes. A 5-minute late policy is enforced — arrive 10 minutes early to set up your mat and acclimate.
I'm new to the heat — can I keep up?
Yes. Coaches scale every movement and you set your own pace. Take a knee, grab water, and ease in — first class to fifth year.
Can I try it first?
Absolutely — the $99 one-week trial gives you full access to every class and recovery modality, plus 2 Reformer classes.
Carmel · On the Monon

Your first
class is on us.

Start the $99 week — every class, every recovery modality, unlimited for seven days.

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