Same race, round four. Grab a partner, split the stations, and stay afterward for recovery and the rest of the crew finishing.
Round three wrapped on November 1 — 39 teams, 39 finishers. We'll announce the next date here and on our HYROX page first.
The half format: all eight HYROX stations, but the runs are cut in half — 500m between each station instead of the full 1km — taken on with a partner. Split the work however you want — one clock runs the whole time. Coaches scale every weight and rep, so a first-timer and a competitor can line up in the same heat. It's a full HYROX with the running halved, which is why a good time here is in the thirties rather than the hour-plus a full HYROX takes.
All eight HYROX stations, in race order — a half does every one of them. The only difference is the running: 500m between each station instead of the full 1km.
Heats go off in waves with your team's start time assigned in advance. New to it? That's most of the field — all 39 teams finished on November 1, and the fastest went 29:45.
Round one told us people wanted to stay. So this time, finishing isn't the end of your afternoon — come back inside, get in the plunge or the sauna, and wait for your friends to come across. Heats run all afternoon, so there's always someone still out there to cheer in.
Our full recovery floor is open to racers as an add-on — the fastest way to feel human again, and the best part of racing at a club that has all of it under one roof. $15 covers one teammate, $25 covers both — any combination, subject to what's available when you finish.
Snacks and drinks are available all afternoon, so nobody has to duck out between heats to grab something to eat. ELI's is on site too, for coffee or a matcha when you're done.
Three rounds are in the books — here are the times to beat.
| Round 1 | Round 2 | Round 3 · latest | |
|---|---|---|---|
| Date | Aug 9 | Sep 20 | Nov 1 |
| Teams | 40 | 30 | 39 |
| Finishers | 40 | 29 | 39 |
| Fastest time | 32:20 | 31:12 | 29:45 |
| Field average | 42:59 | 39:44 | 39:04 |
| Women's winner | Cass&kylie32:20 | BTW31:30 | Cass & Kylie29:45 |
| Men's winner | The Invisible Cigs34:21 | the invisible cigs31:12 | LIV Heavy31:23 |
| Mixed winner | Godfrey’s33:25 | Roxstars36:20 | Roxstars31:01 |
Full results for the latest round are on the November results page.
Entry gets you the race. Everything after the finish line is optional. These were round three's prices — we'll confirm round four's when the date is announced.
| What | Price |
|---|---|
| Race entryDoubles only — register as a team of two, $75 per team. | $75per team |
| Recovery accessAny combination — cold plunge, sauna, red light or compression, subject to availability on the day. | $15–$25per team |
| Snacks & drinksAvailable all afternoon. | À la carte on the day |
Racing with a partner and want the works? $75 covers entry for the team, plus $25 if you both want recovery ($15 for just one) — $100 for the full team package.
We'll post the next date here first — keep an eye on this page.