Strength, Cardio and HIIT Classes in Carmel, Indiana
Ignite your fitness journey.
Ozwell’s intense strength and HIIT workouts are designed to push your limits and maximize results. Try all five types of classes and learn about the benefits below.
With five types of classes, we have something for everyone.
Limitless Strength: In this Ozwell-exclusive strength training class, you will reach new heights of performance. Created by our expert team, this dynamic workout on our specialized training floor integrates heavy-weight training techniques to build muscle and increase power!
Strength Surge: With the perfect balance of strength and cardio, this circuit-style HIIT class is suitable for all fitness levels. In this class, you’ll experience alternating bursts of intense activity and short recovery periods, torching calories, boosting cardiovascular fitness, and sculpting muscles through resistance training.
Solar Flex: Under our retractable dome, this class combines all elements of fitness to elevate your performance! This invigorating session challenges your body and mind with a mix of resistance training, weighted exercises, and cardio while enjoying the one-of-a-kind experience of indoor-outdoor training!
Mobility HIIT: Looking to improve your mobility and torch calories? Find your groove with this class that combines balance and range of motion, followed by a heart-pumping cardio HIIT session. Designed to give you the best of both worlds, ensure you leave feeling invigorated, strong, and flexible!
Ride+Circuit+Strength: The name says it all! This unique class combines the intensity of cycling, the energy of a strength and cardio circuit, and the serenity of core and stretch exercises in a heated yoga room. Get ready to break a sweat, build strength, and find your inner zen, all in one unique class!
Why Join Us for HIIT and Strength Training?
Get ready to push your limits and transform your body with our dynamic HIIT and strength training programs. Discover the incredible benefits that these workouts offer for your fitness, health, and overall well-being.
1. Efficient Fat Burning:
HIIT: High-Intensity Interval Training is renowned for its ability to torch calories in a short amount of time, even after the workout is over. Its intense bursts of activity followed by brief recovery periods boost your metabolism and promote fat burning, making it an efficient way to shed excess pounds.
Strength Training: Lifting weights or performing resistance exercises not only builds muscle but also contributes to fat loss. Muscle tissue burns more calories at rest than fat tissue, so incorporating strength training into your routine can help you achieve and maintain a lean physique.
2. Increased Strength and Muscle Tone:
HIIT: While primarily known for its cardiovascular benefits, HIIT also incorporates bodyweight exercises like squats, lunges, and push-ups, which build strength and improve muscle tone, particularly in the lower body and core.
Strength Training: By challenging your muscles with resistance, strength training promotes muscle growth and enhances overall strength and power. Whether you're lifting weights, using resistance bands, or performing bodyweight exercises, strength workouts help you sculpt a strong, toned physique.
3. Improved Cardiovascular Health:
HIIT: The intense bursts of activity in HIIT workouts elevate your heart rate, improving cardiovascular fitness and endurance over time. Regular HIIT sessions can lower blood pressure, reduce resting heart rate, and enhance overall heart health.
Strength Training: While not traditionally considered cardiovascular exercise, strength training can still provide cardiovascular benefits when performed with minimal rest between sets or in circuit-style workouts. Over time, it can help improve blood flow, circulation, and heart function.
4. Enhanced Metabolic Rate:
HIIT: HIIT workouts elevate your metabolism not only during the workout but also afterward, thanks to a phenomenon known as excess post-exercise oxygen consumption (EPOC). This means you continue to burn calories at an elevated rate even after you've finished exercising.
Strength Training: Building and maintaining muscle mass through strength training increases your basal metabolic rate (BMR), the number of calories your body burns at rest. This helps you burn more calories throughout the day, aiding in weight management and fat loss.
5. Mental Health Benefits:
HIIT: The endorphin rush from high-intensity exercise can elevate your mood, reduce stress, and alleviate symptoms of anxiety and depression. The focus required during intense intervals can also provide a mental escape, helping you clear your mind and boost mental resilience.
Strength Training: The sense of accomplishment and empowerment that comes from progressing in strength workouts can improve self-esteem and confidence. Additionally, the release of endorphins during resistance training can elevate mood and promote a sense of well-being.
Unlock Your Potential with HIIT and Strength Workouts Today: Experience the transformative power of HIIT and strength training. Whether you're looking to burn fat, build muscle, improve cardiovascular health, or boost your mood, our expertly designed programs will help you reach your fitness goals and unleash your full potential.